Surely you've heard this advice: Avoid packaged and semi-products. Yes, most of the products have passed some form of training, not the best way to affect our health, but among them there are exceptions. In this article we look at some of packaged products - not to be confused with "technologically processed foods" - that contain beneficial nutrients and save time on cooking.If given the necessary information, it is not necessary to be afraid of products in boxes, tins and cans. The first step to choosing the "right" products - understand exactly what you're looking for.
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